{"id":46625,"date":"2026-07-09T10:52:04","date_gmt":"2026-07-09T08:52:04","guid":{"rendered":"https:\/\/foretnature.be\/?post_type=resume-foret-mail&p=46625"},"modified":"2026-07-09T10:52:04","modified_gmt":"2026-07-09T08:52:04","slug":"suivre-les-effets-physiologiques-de-notre-contact-a-la-nature","status":"publish","type":"resume-foret-mail","link":"https:\/\/foretnature.be\/en\/resume-foret-mail\/suivre-les-effets-physiologiques-de-notre-contact-a-la-nature\/","title":{"rendered":"Suivre les effets physiologiques de notre contact \u00e0 la nature"},"content":{"rendered":"

Passer du temps en for\u00eat nous apporte un sentiment de bien-\u00eatre g\u00e9n\u00e9ralement partag\u00e9. Ce ressenti est confirm\u00e9 gr\u00e2ce \u00e0 une \u00e9tude men\u00e9e par l’Universit\u00e9 McGill et UNature, qui mesure les effets de la nature sur notre \u00e9tat physiologique.<\/p>\n

58 participants ont pris part \u00e0 (Re)Connexion Nature, une immersion guid\u00e9e en for\u00eat au Qu\u00e9bec, lors de laquelle, par le biais d’un capteur au doigt, l’\u00e9quipe de recherche a pu mesurer l’activit\u00e9 \u00e9lectrodermale, la temp\u00e9rature cutan\u00e9e et la fr\u00e9quence cardiaque tout au long de l’activit\u00e9. Les participants ont \u00e9galement r\u00e9pondu \u00e0 un questionnaire d’\u00e9tat d’humeur avant et apr\u00e8s l’activit\u00e9.<\/p>\n

Que s’est-il pass\u00e9 dans leur corps ? Les \u00e9motions positives ont augment\u00e9, tandis que les \u00e9tats de fatigue, de col\u00e8re ou de tension ont diminu\u00e9 significativement. Les participants ont ressenti plus de vigueur, et leur fr\u00e9quence cardiaque a fortement diminu\u00e9 apr\u00e8s l’activit\u00e9. Un signe de rel\u00e2chement a pu \u00eatre observ\u00e9 gr\u00e2ce \u00e0 la hausse de la temp\u00e9rature cutan\u00e9e. Enfin, l’activit\u00e9 \u00e9lectrodermale a augment\u00e9 pendant les exercices de toucher, d’\u00e9coute ou encore de marche pieds nus.<\/p>\n

UNature propose ce parcours guid\u00e9 \u00e0 des groupes de professionnels ou d’\u00e9tudiants, afin de pr\u00e9venir les risques psychosociaux et de mettre la nature au centre des questions li\u00e9es \u00e0 la sant\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

Passer du temps en for\u00eat nous apporte un sentiment de bien-\u00eatre g\u00e9n\u00e9ralement partag\u00e9. Ce ressenti est confirm\u00e9 gr\u00e2ce \u00e0 une \u00e9tude men\u00e9e par l’Universit\u00e9 McGill et UNature, qui mesure les effets de la nature sur notre \u00e9tat physiologique. 58 participants ont pris part \u00e0 (Re)Connexion Nature, une immersion guid\u00e9e en for\u00eat au Qu\u00e9bec, lors de […]<\/p>","protected":false},"featured_media":46611,"template":"","categories":[50],"acf":[],"yoast_head":"\nSuivre les effets physiologiques de notre contact \u00e0 la nature - For\u00eat.Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foretnature.be\/en\/resume-foret-mail\/suivre-les-effets-physiologiques-de-notre-contact-a-la-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suivre les effets physiologiques de notre contact \u00e0 la nature - For\u00eat.Nature\" \/>\n<meta property=\"og:description\" content=\"Passer du temps en for\u00eat nous apporte un sentiment de bien-\u00eatre g\u00e9n\u00e9ralement partag\u00e9. Ce ressenti est confirm\u00e9 gr\u00e2ce \u00e0 une \u00e9tude men\u00e9e par l’Universit\u00e9 McGill et UNature, qui mesure les effets de la nature sur notre \u00e9tat physiologique. 58 participants ont pris part \u00e0 (Re)Connexion Nature, une immersion guid\u00e9e en for\u00eat au Qu\u00e9bec, lors de […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foretnature.be\/en\/resume-foret-mail\/suivre-les-effets-physiologiques-de-notre-contact-a-la-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"For\u00eat.Nature\" \/>\n<meta property=\"og:image\" content=\"http:\/\/foretnature.be\/wp-content\/uploads\/2026\/07\/2789.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foretnature.be\/resume-foret-mail\/suivre-les-effets-physiologiques-de-notre-contact-a-la-nature\/\",\"url\":\"https:\/\/foretnature.be\/resume-foret-mail\/suivre-les-effets-physiologiques-de-notre-contact-a-la-nature\/\",\"name\":\"Suivre les effets physiologiques de notre contact \u00e0 la nature - 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