{"id":34084,"date":"2021-09-06T10:26:11","date_gmt":"2021-09-06T08:26:11","guid":{"rendered":"https:\/\/foretnature.be\/resume-foret-mail\/le-bien-etre-se-trouve-en-foret\/"},"modified":"2021-09-06T10:29:32","modified_gmt":"2021-09-06T08:29:32","slug":"le-bien-etre-se-trouve-en-foret","status":"publish","type":"resume-foret-mail","link":"https:\/\/foretnature.be\/en\/resume-foret-mail\/le-bien-etre-se-trouve-en-foret\/","title":{"rendered":"Le bien-\u00eatre se trouve en for\u00eat"},"content":{"rendered":"<p>Les bienfaits des loisirs au grand air sont \u00e9tudi\u00e9s depuis des d\u00e9cennies. Ces derni\u00e8res ann\u00e9es, des \u00e9tudes se concentrent plus particuli\u00e8rement sur les bienfaits des for\u00eats sur la sant\u00e9, notamment comme r\u00e9ducteur de stress. Au Japon, des chercheurs s\u2019int\u00e9ressent de plus en plus aux effets physiques et psychologiques d\u2019une balade en for\u00eat en comparaison notamment avec une balade en ville.<br \/>\nDes chercheurs allemands ont reproduit ce type d\u2019\u00e9tude et ont mis en \u00e9vidence les effets des for\u00eats m\u00e9lang\u00e9es sur le bien-\u00eatre et plus particuli\u00e8rement sur la r\u00e9duction du stress. Pour cette exp\u00e9rience, 18 hommes ont r\u00e9alis\u00e9 une balade de 20 minutes dans une for\u00eat m\u00e9lang\u00e9e proche de G\u00f6ttingen et une autre \u00e0 l\u2019int\u00e9rieur de la ville. Pour mesurer le niveau de stress des participants, leur fr\u00e9quence cardiaque et leurs r\u00e9actions \u00e9lectrodermales ont \u00e9t\u00e9 mesur\u00e9es.<br \/>\nLes r\u00e9sultats sont sans \u00e9quivoque : les param\u00e8tres \u00e9tudi\u00e9s montrent de mani\u00e8re significative que le niveau de d\u00e9couragement, la fatigue, le manque d\u2019enthousiasme et le m\u00e9contentement lors de la promenade en ville sont plus grands. En revanche, apr\u00e8s une balade en for\u00eat, le d\u00e9couragement et le m\u00e9contentement sont inf\u00e9rieurs au niveau de d\u00e9part. La r\u00e9duction du stress suite \u00e0 la balade en for\u00eat est significative et conforte les r\u00e9sultats d\u00e9j\u00e0 obtenus dans d\u2019autres pays. Des \u00e9tudes compl\u00e9mentaires devraient \u00eatre men\u00e9es pour mettre \u00e0 jour l\u2019effet du sexe des individus test\u00e9s, mais aussi le type de sylviculture, afin d\u2019en conna\u00eetre les impacts.<br \/>\nMeyer K., Hey S., B\u00fcrger-Arndt R. (2016). Auswirkungen eines Waldspaziergangs aud den Stresslevel. Messungen zum k\u00f6rperlichen und mentalen Wohlbefinden w\u00e4hrend eines Spaziergangs in einem deutschen Mischwald. Allgemeine Forst- und Jagdzeitung 187 : 69-80.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les bienfaits des loisirs au grand air sont \u00e9tudi\u00e9s depuis des d\u00e9cennies. Ces derni\u00e8res ann\u00e9es, des \u00e9tudes se concentrent plus particuli\u00e8rement sur les bienfaits des for\u00eats sur la sant\u00e9, notamment comme r\u00e9ducteur de stress. Au Japon, des chercheurs s\u2019int\u00e9ressent de plus en plus aux effets physiques et psychologiques d\u2019une balade en for\u00eat en comparaison notamment [&hellip;]<\/p>","protected":false},"featured_media":0,"template":"","categories":[50],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le bien-\u00eatre se trouve en for\u00eat - For\u00eat.Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foretnature.be\/en\/resume-foret-mail\/le-bien-etre-se-trouve-en-foret\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le bien-\u00eatre se trouve en for\u00eat - For\u00eat.Nature\" \/>\n<meta property=\"og:description\" content=\"Les bienfaits des loisirs au grand air sont \u00e9tudi\u00e9s depuis des d\u00e9cennies. 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