{"id":33446,"date":"2021-08-23T11:13:57","date_gmt":"2021-08-23T09:13:57","guid":{"rendered":"https:\/\/foretnature.be\/?post_type=resume-foret-mail&#038;p=33446"},"modified":"2021-08-23T11:13:57","modified_gmt":"2021-08-23T09:13:57","slug":"les-benefices-de-se-promener-en-foret","status":"publish","type":"resume-foret-mail","link":"https:\/\/foretnature.be\/en\/resume-foret-mail\/les-benefices-de-se-promener-en-foret\/","title":{"rendered":"Les b\u00e9n\u00e9fices de se promener en for\u00eat"},"content":{"rendered":"<p class=\"text-build-content\" data-testid=\"gWKRLLieVq\">Les bienfaits de l\u2019activit\u00e9 physique pour la sant\u00e9 ont d\u00e9j\u00e0 \u00e9t\u00e9 observ\u00e9s dans de nombreuses \u00e9tudes (r\u00e9duction du stress ou des risques d\u2019accidents cardiaques, pens\u00e9es positives, etc.). Les b\u00e9n\u00e9fices apport\u00e9s par un environnement forestier ont \u00e9galement \u00e9t\u00e9 mis en \u00e9vidence.<\/p>\n<p class=\"text-build-content\" data-testid=\"gWKRLLieVq\">Des chercheurs polonais ont donc souhait\u00e9 \u00e9tudier s\u2019il existait une diff\u00e9rence significative dans la qualit\u00e9 de la restauration psychologique et physiologique lors d\u2019une activit\u00e9 physique selon le type d\u2019environnement : urbain v\u00e9g\u00e9talis\u00e9 (haies, bandes d\u2019arbres, parcs et autres), urbain non-v\u00e9g\u00e9talis\u00e9 et une for\u00eat.<\/p>\n<p class=\"text-build-content\" data-testid=\"gWKRLLieVq\">Les r\u00e9sultats de leurs exp\u00e9riences ont montr\u00e9 qu\u2019il \u00e9tait recommand\u00e9 de se promener dans des milieux urbains verts plut\u00f4t que non-v\u00e9g\u00e9talis\u00e9s pour tirer un meilleur b\u00e9n\u00e9fice de nos activit\u00e9s physiques. Cependant, ils n\u2019ont pas r\u00e9ussi \u00e0 trouver une diff\u00e9rence significative entre un environnement urbain v\u00e9g\u00e9talis\u00e9 et un milieu forestier. Ils notent tout de m\u00eame un l\u00e9ger b\u00e9n\u00e9fice pour les for\u00eats feuillues en particulier.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les bienfaits de l\u2019activit\u00e9 physique pour la sant\u00e9 ont d\u00e9j\u00e0 \u00e9t\u00e9 observ\u00e9s dans de nombreuses \u00e9tudes (r\u00e9duction du stress ou des risques d\u2019accidents cardiaques, pens\u00e9es positives, etc.). Les b\u00e9n\u00e9fices apport\u00e9s par un environnement forestier ont \u00e9galement \u00e9t\u00e9 mis en \u00e9vidence. Des chercheurs polonais ont donc souhait\u00e9 \u00e9tudier s\u2019il existait une diff\u00e9rence significative dans la qualit\u00e9 [&hellip;]<\/p>","protected":false},"featured_media":0,"template":"","categories":[50],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les b\u00e9n\u00e9fices de se promener en for\u00eat - For\u00eat.Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foretnature.be\/en\/resume-foret-mail\/les-benefices-de-se-promener-en-foret\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les b\u00e9n\u00e9fices de se promener en for\u00eat - For\u00eat.Nature\" \/>\n<meta property=\"og:description\" content=\"Les bienfaits de l\u2019activit\u00e9 physique pour la sant\u00e9 ont d\u00e9j\u00e0 \u00e9t\u00e9 observ\u00e9s dans de nombreuses \u00e9tudes (r\u00e9duction du stress ou des risques d\u2019accidents cardiaques, pens\u00e9es positives, etc.). 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